Turkey Sausage Crust Quiche Gluten Free Low Carb
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.7
- Total Fat: 14.2 g
- Cholesterol: 192.7 mg
- Sodium: 718.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.1 g
- Protein: 18.1 g
View full nutritional breakdown of Turkey Sausage Crust Quiche Gluten Free Low Carb calories by ingredient
Introduction
This quiche replaces the usual crust with turkey sausage for a low-carb, gluten free version. This quiche replaces the usual crust with turkey sausage for a low-carb, gluten free version.Number of Servings: 8
Ingredients
-
1 lb turkey sausage
.5 c fat free half and half
6 large eggs
10 oz frozen spinach, thawed and drained
1 medium onion, chopped
1 tsp garlic
4 oz cheddar cheese
Tips
Can use other vegetables (approximate total 2 cups of filling including cheese).
Directions
1) Preheat oven to 375 degrees F
2) Slice sausage down the side and remove casing. Press sausage into bottom and sides of a 9" deep dish pie pan.
3) Bake sausage for 6-7 minutes until color starts to turn.
4) While crust is cooking mix eggs, half-and-half and garlic.
5) Take crust out of oven and put a thin layer of cheese along bottom. Add spinach and onions spreading evenly. Add remaining cheese, saving some for the top.
6) Pour egg mixture evenly over the top. Sprinkle with remaining cheese.
7) Bake at 375 degrees F for 45 minutes or until a knife in the center comes out clean.
Serving Size: makes 8 pie-shaped servings
2) Slice sausage down the side and remove casing. Press sausage into bottom and sides of a 9" deep dish pie pan.
3) Bake sausage for 6-7 minutes until color starts to turn.
4) While crust is cooking mix eggs, half-and-half and garlic.
5) Take crust out of oven and put a thin layer of cheese along bottom. Add spinach and onions spreading evenly. Add remaining cheese, saving some for the top.
6) Pour egg mixture evenly over the top. Sprinkle with remaining cheese.
7) Bake at 375 degrees F for 45 minutes or until a knife in the center comes out clean.
Serving Size: makes 8 pie-shaped servings