Turkey Sausage Crust Quiche Gluten Free Low Carb

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 14.2 g
  • Cholesterol: 192.7 mg
  • Sodium: 718.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Turkey Sausage Crust Quiche Gluten Free Low Carb calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This quiche replaces the usual crust with turkey sausage for a low-carb, gluten free version. This quiche replaces the usual crust with turkey sausage for a low-carb, gluten free version.
Number of Servings: 8

Ingredients

    1 lb turkey sausage
    .5 c fat free half and half
    6 large eggs
    10 oz frozen spinach, thawed and drained
    1 medium onion, chopped
    1 tsp garlic
    4 oz cheddar cheese

Tips

Can use other vegetables (approximate total 2 cups of filling including cheese).


Directions

1) Preheat oven to 375 degrees F
2) Slice sausage down the side and remove casing. Press sausage into bottom and sides of a 9" deep dish pie pan.
3) Bake sausage for 6-7 minutes until color starts to turn.
4) While crust is cooking mix eggs, half-and-half and garlic.
5) Take crust out of oven and put a thin layer of cheese along bottom. Add spinach and onions spreading evenly. Add remaining cheese, saving some for the top.
6) Pour egg mixture evenly over the top. Sprinkle with remaining cheese.
7) Bake at 375 degrees F for 45 minutes or until a knife in the center comes out clean.

Serving Size: makes 8 pie-shaped servings

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.