Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 192.7 mg |
| Sodium | 718.4 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.6 g |
| Protein | 18.1 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.3 % |
| Calcium | 19.0 % |
| Copper | 7.5 % |
| Folate | 14.2 % |
| Iron | 10.4 % |
| Magnesium | 9.7 % |
| Manganese | 14.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 30.4 % |
| Riboflavin | 15.7 % |
| Selenium | 4.3 % |
| Thiamin | 2.3 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Crust Quiche Gluten Free Low Carb
View the full Turkey Sausage Crust Quiche Gluten Free Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Crust Quiche Gluten Free Low Carb
91 calories of Louis Rich Turkey Smoked Sausage, (56.75 grams)
57 calories of Cheddar Cheese, (0.50 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
Calories per serving of Turkey Sausage Crust Quiche Gluten Free Low Carb
91 calories of Louis Rich Turkey Smoked Sausage, (56.75 grams)
57 calories of Cheddar Cheese, (0.50 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
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