Scrambel Turkey quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.3
  • Total Fat: 23.7 g
  • Cholesterol: 394.2 mg
  • Sodium: 1,036.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 43.0 g

View full nutritional breakdown of Scrambel Turkey quiche calories by ingredient


Introduction

Scrambled Egg, 2 large (remove)
Egg substitute, liquid (Egg Beaters), .50 cup (remove)
Spinach, fresh, .50 cup (remove)
Onions, raw, 1 tbsp chopped (remove)
Green Peppers (bell peppers), 1 tbsp (remove)
*Kraft Mexican Four Chesse / Shredded reduced, 0.25 cup (remove)
*Saussage: Jimmy Dean, Turkey Sausage Links, 3 links/serving, .75 serving (remove)
 Scrambled Egg, 2 large (remove)
Egg substitute, liquid (Egg Beaters), .50 cup (remove)
Spinach, fresh, .50 cup (remove)
Onions, raw, 1 tbsp chopped (remove)
Green Peppers (bell peppers), 1 tbsp (remove)
*Kraft Mexican Four Chesse / Shredded reduced, 0.25 cup (remove)
*Saussage: Jimmy Dean, Turkey Sausage Links, 3 links/serving, .75 serving (remove)
Number of Servings: 1

Ingredients

    Scrambled Egg, 2 large (remove)
    Egg substitute, liquid (Egg Beaters), .50 cup (remove)
    Spinach, fresh, .50 cup (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Green Peppers (bell peppers), 1 tbsp (remove)
    *Kraft Mexican Four Chesse / Shredded reduced, 0.25 cup (remove)
    *Saussage: Jimmy Dean, Turkey Sausage Links, 3 links/serving, .75 serving (remove)

Directions

Mix all together and cook in a large frying pan

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MURTEL1966.