Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 429.3
Total Fat 23.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.4 g
Cholesterol 394.2 mg
Sodium 1,036.2 mg
Potassium 467.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.6 g
Sugars 3.0 g
Protein 43.0 g
Vitamin A 71.0 %
Vitamin B-12 26.3 %
Vitamin B-6 15.9 %
Vitamin C 24.4 %
Vitamin D 26.6 %
Vitamin E 25.9 %
Calcium 53.4 %
Copper 2.4 %
Folate 33.4 %
Iron 24.6 %
Magnesium 7.1 %
Manganese 9.5 %
Niacin 1.3 %
Pantothenic Acid 28.5 %
Phosphorus 22.1 %
Riboflavin 113.2 %
Selenium 39.5 %
Thiamin 5.8 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambel Turkey quiche

View the full Scrambel Turkey quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambel Turkey quiche

182 calories of Scrambled Egg, (2 large)

90 calories of Saussage: Jimmy Dean, Turkey Sausage Links, 3 links/serving, (0.75 serving)

80 calories of Kraft Mexican Four Chesse / Shredded reduced, (0.25 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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