Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 14.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.9 g
Cholesterol 23.3 mg
Sodium 501.3 mg
Potassium 104.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 4.9 g
Vitamin A 8.0 %
Vitamin B-12 2.8 %
Vitamin B-6 3.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 6.5 %
Copper 3.6 %
Folate 8.9 %
Iron 6.4 %
Magnesium 3.5 %
Manganese 11.8 %
Niacin 5.1 %
Pantothenic Acid 1.9 %
Phosphorus 8.2 %
Riboflavin 13.1 %
Selenium 3.4 %
Thiamin 8.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey bacon tomatoe spinach and feta quiche

View the full turkey bacon tomatoe spinach and feta quiche Recipe & Instructions
Submitted by: IONA_SKYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey bacon tomatoe spinach and feta quiche

162 calories of Frozen pie crust, (0.25 crust, single 9")

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

1 calories of Canned Tomatoes, (0.03 cup)

1 calories of Spinach, fresh, (0.13 cup)


No nutrition or calorie comments found.