Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 501.3 mg |
| Potassium | 104.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 4.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 6.5 % |
| Copper | 3.6 % |
| Folate | 8.9 % |
| Iron | 6.4 % |
| Magnesium | 3.5 % |
| Manganese | 11.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 13.1 % |
| Selenium | 3.4 % |
| Thiamin | 8.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey bacon tomatoe spinach and feta quiche
View the full turkey bacon tomatoe spinach and feta quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey bacon tomatoe spinach and feta quiche
162 calories of Frozen pie crust, (0.25 crust, single 9")
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
1 calories of Canned Tomatoes, (0.03 cup)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of turkey bacon tomatoe spinach and feta quiche
162 calories of Frozen pie crust, (0.25 crust, single 9")
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
1 calories of Canned Tomatoes, (0.03 cup)
1 calories of Spinach, fresh, (0.13 cup)
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