Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 114.5 mg |
| Sodium | 696.6 mg |
| Potassium | 280.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.6 g |
| Protein | 13.4 g |
| Vitamin A | 230.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.1 % |
| Calcium | 17.8 % |
| Copper | 10.9 % |
| Folate | 6.4 % |
| Iron | 8.1 % |
| Magnesium | 4.4 % |
| Manganese | 14.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 20.8 % |
| Selenium | 11.4 % |
| Thiamin | 4.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Quiche with Turkey Sausage and Mushrooms
View the full Sweet Potato Quiche with Turkey Sausage and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Quiche with Turkey Sausage and Mushrooms
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Sweet potato, (0.25 cup, cubes)
34 calories of Turkey Polish Sausage, (0.75 oz)
31 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.13 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.50 serving)
6 calories of Market Pantry 1% Low Fat Milk, (0.06 cup)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
0 calories of Pepper, black, (0.13 dash)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sweet Potato Quiche with Turkey Sausage and Mushrooms
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Sweet potato, (0.25 cup, cubes)
34 calories of Turkey Polish Sausage, (0.75 oz)
31 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.13 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.50 serving)
6 calories of Market Pantry 1% Low Fat Milk, (0.06 cup)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
0 calories of Pepper, black, (0.13 dash)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
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