Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 4.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 46.9 mg
Sodium 194.8 mg
Potassium 157.8 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 6.0 g
Vitamin A 9.9 %
Vitamin B-12 6.2 %
Vitamin B-6 4.0 %
Vitamin C 3.3 %
Vitamin D 1.9 %
Vitamin E 0.4 %
Calcium 10.1 %
Copper 1.8 %
Folate 3.2 %
Iron 3.6 %
Magnesium 3.1 %
Manganese 3.1 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 10.5 %
Riboflavin 7.4 %
Selenium 5.7 %
Thiamin 1.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche with Zucchini and Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche with Zucchini and Turkey

21 calories of Colby Cheese, (0.19 oz)

21 calories of Trader Joe's Multigrain Baking & Pancake Mix, 1/3 cup, as prepared, (0.09 serving)

15 calories of Colby Cheese, (0.13 oz)

14 calories of Egg, fresh, whole, raw, (0.19 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

7 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.25 ounce(s))

5 calories of Zucchini, (0.13 cup, mashed)

1 calories of Dried Onion Flakes, (0.06 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)


No nutrition or calorie comments found.