Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 73.8 mg |
| Sodium | 288.2 mg |
| Potassium | 466.2 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 33.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 27.3 % |
| Copper | 3.1 % |
| Folate | 5.1 % |
| Iron | 10.5 % |
| Magnesium | 14.0 % |
| Manganese | 4.5 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 41.5 % |
| Riboflavin | 13.1 % |
| Selenium | 105.9 % |
| Thiamin | 15.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Perch
View the full Parmesan Crusted Perch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Perch
154 calories of Ocean Perch (fish), (4.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
0 calories of Tastefully Simple - Garlic Garlic, (0.25 tsp)
Calories per serving of Parmesan Crusted Perch
154 calories of Ocean Perch (fish), (4.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
0 calories of Tastefully Simple - Garlic Garlic, (0.25 tsp)
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