Parmesan Crusted Perch
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.4
- Total Fat: 4.9 g
- Cholesterol: 73.8 mg
- Sodium: 288.2 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.3 g
- Protein: 33.9 g
View full nutritional breakdown of Parmesan Crusted Perch calories by ingredient
Number of Servings: 4
Ingredients
-
18 oz frozen perch filets
1/4 c. bread crumbs
1/4 c. grated parmesan cheese
1 tsp. garlic-garlic (tastefully simple)
Directions
Thaw fish if frozen. Combine last 3 ingredients. Rinse fish and shake dry. Coat in garlic parmesan mix. Cook fish according to package directions.
Number of Servings: 4
Recipe submitted by SparkPeople user PURRRFECTGIRL.
Number of Servings: 4
Recipe submitted by SparkPeople user PURRRFECTGIRL.