Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 63.5 mg |
| Sodium | 838.4 mg |
| Potassium | 404.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.6 g |
| Protein | 15.6 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 17.5 % |
| Copper | 18.3 % |
| Folate | 4.3 % |
| Iron | 25.3 % |
| Magnesium | 9.9 % |
| Manganese | 35.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.7 % |
| Selenium | 14.5 % |
| Thiamin | 6.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perch Filets with Olive and Tomato Salsa
View the full Perch Filets with Olive and Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perch Filets with Olive and Tomato Salsa
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Perch (fish), (1 fillet)
51 calories of Black Olives, (62.50 grams)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Perch Filets with Olive and Tomato Salsa
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Perch (fish), (1 fillet)
51 calories of Black Olives, (62.50 grams)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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