Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 208.5 mg
Sodium 145.7 mg
Potassium 692.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 45.6 g
Vitamin A 2.9 %
Vitamin B-12 66.5 %
Vitamin B-6 15.0 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 21.5 %
Copper 19.0 %
Folate 4.0 %
Iron 17.6 %
Magnesium 19.3 %
Manganese 87.3 %
Niacin 18.0 %
Pantothenic Acid 16.2 %
Phosphorus 47.9 %
Riboflavin 13.4 %
Selenium 42.3 %
Thiamin 10.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cuban Lime Perch

View the full Grilled Cuban Lime Perch Recipe & Instructions
Submitted by: RALLCOX
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cuban Lime Perch

212 calories of Perch (fish), (6.40 oz)

6 calories of Lime Juice, (0.10 cup)

3 calories of Cumin seed, (0.40 tsp)

3 calories of Oregano, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 clove)

1 calories of Pepper, black, (0.10 tsp)


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