Marinated Perch

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 98.4

Total Fat: 0.9 g
Cholesterol: 79.4 mg
Sodium: 955.0 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.4 g
Protein: 18.5 g

View full nutritional breakdown of Marinated Perch calories by ingredient

Introduction

Easy to make fish Easy to make fish

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

- 6 fillets Perch (fish),

- 1/4 cup of Soy Sauce

- 1/4 cup of Lemon Juice

- 4 cloves, Garlic,

- 1 tbsp Parsley, dried

Directions

Mix Soy Sauce, Lemon Juice, Garlic and Parsley into a bowl. Cut Perch Fillets into strips. Pour sauce on fillets. Cook at medium heat in a sauce pan for 10 to 15 minutes or until tender.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELENEC20.