Parmesan Crusted Perch

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 8.1 g
  • Cholesterol: 183.1 mg
  • Sodium: 265.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Parmesan Crusted Perch calories by ingredient
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This is an easy way to prepare perch without a ton of calories. This is an easy way to prepare perch without a ton of calories.
Number of Servings: 3


    3 or 4 Perch filets
    2 tbsp Parmesan cheese
    2 tbsp Bread crumbs
    1/2 tsp Paprika
    1 tbsp Basil
    1 tbsp Parsley
    1 Egg


Beat the egg in a bowl and set aside.

Combine dry ingredients in another bowl.

Dip each filet in the egg and then in the Parmesan mixture to lightly coat.

In a medium or large pan, heat the olive oil. Add the fillets and cook through.

Number of Servings: 3

Recipe submitted by SparkPeople user NIKITAKOLATA.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Good
    It was good, might try with panko bread crumbs for more crunch. - 1/14/14

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  • its sounds so easy and yummy i will definitly try - 7/31/11

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  • Incredible!
    I love this, I made this just for me. I added rice and brocolli - 10/14/09

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  • Sounds good and is what I'm making tonight! - 4/10/09

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