Baked Parmesan Perch

Baked Parmesan Perch
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 6.0 g
  • Cholesterol: 139.0 mg
  • Sodium: 191.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Baked Parmesan Perch calories by ingredient
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Number of Servings: 4


    2 tablespoons dry bread crumbs
    1 tablespoon grated Parmesan cheese
    1 tablespoon paprika
    1 teaspoon dried basil
    1 pound perch or fish fillets of your choice
    1 tablespoon butter or margarine, melted


1.In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. bake, uncovered, at 500 degrees F for 10 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user TOGAOGA.

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