Baked Perch


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 11.5 g
  • Cholesterol: 151.1 mg
  • Sodium: 851.7 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 35.9 g

View full nutritional breakdown of Baked Perch calories by ingredient



Number of Servings: 3

Ingredients

    1 1/2 lbs perch fillets
    2 medium onions
    1/4 lb mushrooms, sliced
    1 cup plain, dried breadcrumbs
    1 Tbsp fresh parsley, chopped
    2 Tbsp melted, saltedbutter

Directions

Cover the bottom of a baking dish with thinly sliced onion. Add a layer of sliced mushroom. Place perch on top and cover with breadcrumbs and chopped parsley. drizzle butter evenly over top. Bake 6-10 minutes at 425 degrees until fillet is opaque throughout.

Number of Servings: 3

Recipe submitted by SparkPeople user MRKLNDSY.

TAGS:  Fish |