fried perch
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 169.6
- Total Fat: 7.9 g
- Cholesterol: 65.1 mg
- Sodium: 48.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.9 g
- Protein: 15.1 g
View full nutritional breakdown of fried perch calories by ingredient
Number of Servings: 16
Ingredients
-
perch 3 ounces each
cornmeal
salt and pepper
the oil used is the best guess on what was actually after deep frying
Directions
place perch in cormeal mixture, deep fry until golden brown
Number of Servings: 16
Recipe submitted by SparkPeople user DAANGIT63.
Number of Servings: 16
Recipe submitted by SparkPeople user DAANGIT63.