Baked Parmesan Perch
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.4
- Total Fat: 2.5 g
- Cholesterol: 56.0 mg
- Sodium: 151.9 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 22.1 g
View full nutritional breakdown of Baked Parmesan Perch calories by ingredient
Number of Servings: 4
Ingredients
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2 Tbsp dry bread crumbs
1 tsp paprika
1 Tbsp grated Parmesan cheese
1 tsp dried basil
1 lb. perch or fish fillets of choice
1 Tbsp butter or margarine, melted
Directions
In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip in crumb mixture. Place in a greased baking pan. Bake uncovered at 500 degrees for 10 minutes or until fish flakes easily with fork.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ABURNETT5.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ABURNETT5.
Member Ratings For This Recipe
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WILLYNILLY3
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CD5848915
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VAHINA
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CHOPSKI103
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4MEKELL