Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.0 mg |
| Sodium | 1,701.1 mg |
| Potassium | 1,140.7 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 18.8 g |
| Sugars | 31.0 g |
| Protein | 21.4 g |
| Vitamin A | 281.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 133.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 26.2 % |
| Copper | 16.4 % |
| Folate | 19.9 % |
| Iron | 25.0 % |
| Magnesium | 23.9 % |
| Manganese | 34.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.4 % |
| Riboflavin | 13.2 % |
| Selenium | 42.1 % |
| Thiamin | 15.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perch with sauteed zucchini
View the full Perch with sauteed zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perch with sauteed zucchini
163 calories of Del Monte Petite Cut Diced Tomatoes, (3.25 cup)
61 calories of Ocean Perch (fish), (1 fillet)
48 calories of Zucchini, (1.65 cup, sliced)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Perch with sauteed zucchini
163 calories of Del Monte Petite Cut Diced Tomatoes, (3.25 cup)
61 calories of Ocean Perch (fish), (1 fillet)
48 calories of Zucchini, (1.65 cup, sliced)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
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