Perch with sauteed zucchini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 1.5 g
  • Cholesterol: 27.0 mg
  • Sodium: 1,701.1 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 18.8 g
  • Protein: 21.4 g

View full nutritional breakdown of Perch with sauteed zucchini calories by ingredient



Number of Servings: 2

Ingredients

    Frozen zucchini-l bag
    baby carrots, diced
    1/2 small onion, diced
    2 cloves of garlic, diced
    1 can diced tomatoes
    2 perch fillets fresh or defrosted

Directions

Sautee the onions, garlic and diced carrots until soft. Add the frozen zucchini and the diced tomato and simmer for about 5 minutes covered. Add the perch and cook covered until the fish is cooked through, about 5 more minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MEZIM1970.