Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 75.0 mg |
| Sodium | 211.5 mg |
| Potassium | 935.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.7 g |
| Protein | 30.9 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 92.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.9 % |
| Copper | 7.5 % |
| Folate | 8.3 % |
| Iron | 6.7 % |
| Magnesium | 6.3 % |
| Manganese | 15.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 17.6 % |
| Selenium | 1.5 % |
| Thiamin | 20.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Nile Perch with veggies
View the full Baked Nile Perch with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Nile Perch with veggies
155 calories of Nile Perch / Nesichat HaNilus (fish), (150 gram(s))
38 calories of Red Potato, (53.75 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Onions, raw, (45.63 grams)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Carrots, raw, (21.88 grams)
4 calories of Garlic, (2.50 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Nile Perch with veggies
155 calories of Nile Perch / Nesichat HaNilus (fish), (150 gram(s))
38 calories of Red Potato, (53.75 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Onions, raw, (45.63 grams)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Carrots, raw, (21.88 grams)
4 calories of Garlic, (2.50 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.06 tsp)