Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 61.2 mg |
| Sodium | 176.3 mg |
| Potassium | 396.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 29.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.5 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 7.4 % |
| Magnesium | 11.0 % |
| Manganese | 1.1 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 8.9 % |
| Selenium | 89.9 % |
| Thiamin | 9.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded Perch
View the full Baked Breaded Perch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded Perch
137 calories of Ocean Perch (fish), (4 oz)
57 calories of bread crumbs progresso, (0.13 cup)
38 calories of Butter - Country Crock Light, (0.75 tbsp)
Calories per serving of Baked Breaded Perch
137 calories of Ocean Perch (fish), (4 oz)
57 calories of bread crumbs progresso, (0.13 cup)
38 calories of Butter - Country Crock Light, (0.75 tbsp)
Calories in Similar Recipes
- delicious, easy and nutritious
- Simple fish for a simple life.
- Great recipe
- delicious fish chowder
- This is an adaptation of my YUMMY Tilapia recipe.