Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.0 mg |
| Potassium | 76.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.8 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.9 % |
| Copper | 4.9 % |
| Folate | 6.8 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 12.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.4 % |
| Selenium | 7.9 % |
| Thiamin | 2.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Tofu Mayo
View the full MK Tofu Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Tofu Mayo
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Agave Nectar Stick, (0.25 stick)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of MK Tofu Mayo
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Agave Nectar Stick, (0.25 stick)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
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