Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 495.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 15.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Baked Mayo Tofu
View the full Breaded Baked Mayo Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Baked Mayo Tofu
125 calories of Nasoya Cubed Super Firm Tofu, (1.25 serving)
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
68 calories of Kraft - Light Mayo, (1.50 serving)
Calories per serving of Breaded Baked Mayo Tofu
125 calories of Nasoya Cubed Super Firm Tofu, (1.25 serving)
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
68 calories of Kraft - Light Mayo, (1.50 serving)