Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.5
  • Total Fat 6.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 37.5 mg
  • Sodium 76.1 mg
  • Potassium 461.3 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 3.6 g
  • Sugars 3.0 g
  • Protein 13.0 g
  • Vitamin A 19.1 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 11.6 %
  • Vitamin C 73.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 7.6 %
  • Copper 3.9 %
  • Folate 15.8 %
  • Iron 9.8 %
  • Magnesium 9.3 %
  • Manganese 15.2 %
  • Niacin 9.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.5 %
  • Riboflavin 7.2 %
  • Selenium 11.7 %
  • Thiamin 6.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Stuffed Cabbage

View the full Turkey Stuffed Cabbage Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stuffed Cabbage

63 calories of Ground Beef (lean), (0.80 oz)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

10 calories of Granulated Sugar, (0.60 tsp)

9 calories of Bread, whole wheat (including toast) prepared from recipe, (0.10 slice, thin (3-3/4" x 5" x 3/8"))

6 calories of Onions, raw, (0.10 large)

3 calories of Carrots, raw, (0.10 medium)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Lemon Juice, (0.10 fl oz)


Nutrition & Calorie Comments  

The hardest part of working with ground poultry is its tendency to clump when browning it. I agree with OMAIZZY's tip because I grew up in Pittsburgh where every pig in a blanket began with steaming the cabbage. This is an easy recipe to make go very low carb by eliminating the red peppers Submitted by:
HAWKTHREE
(6/5/16)
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My husband and I enjoyed this. I did steam the cabbage head to remove the ten leaves. I think it needs salt. Also, in the ingredients, the one tablespoon of lemon juice is written twice, as if one of those tablespoons should have been added in the stuffing. Could we get clarification? Submitted by:
G1NNY7
(8/7/14)
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Strange recipe. Maybe it's the no salt. BUt gave me good idea. I baked it in the oven, slowly. Canned tomatoes really need cooking down. Added salt. ;) And garlic! Submitted by:
SANDSLIB
(7/12/11)
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While this is a good lighter version of cabbage rolls, I found it a bit underseasoned when I made it - I'd probably bump up the seasonings (maybe some Mrs. Dash or other salt-free seasoning). Submitted by:
CYBERQUEER
(3/28/11)
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I used all ground turkey, and added salt and pepper to the meat. Otherwise, it turned out better than I anticipated. The hardest part was definitely peeling the cabbage leaves off the cabbage head, so I'll be trying techniques mentioned by others in the future. Submitted by:
SHORYL
(6/1/10)
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Loved it and I was raised on cabbage rolls. I would add a little more salt and spices to make it POP a bit more, but it is one of my favs. Submitted by:
KYANNIE
(2/15/10)
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THIS RECIPE IS GREAT. I MADE IT FOR MYSELF WHICH I USALLY MAKE A FAT VERSION DID NOT MISS IT ONE BIT. THIS WILL BE MY NEW GO TO DISH. Submitted by:
LENAFELICITAS
(5/27/09)
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Wow. This was really fabulous! I used the diced tomatoes with italian seasoning and followed the recipe as listed. it turned out very well. the lemon juice/brown sugar/veggie mixture that goes over top really adds a lot of flavor. i would definitely make this again!!!!!! Submitted by:
SJOHNS30
(11/23/08)
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Low sodium dishes are what I need. Sounds great! I'm definitely going to make this! Submitted by:
ANGELFACES_102
(11/23/08)
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How come they don't list sugar grams in any recipes? Submitted by:
SEDFAFI
(5/28/08)
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