Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 4.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 39.2 mg
Potassium 172.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.2 g
Sugars 18.3 g
Protein 7.3 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.3 %
Copper 4.7 %
Folate 1.9 %
Iron 6.1 %
Magnesium 3.3 %
Manganese 16.4 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 3.2 %
Riboflavin 3.0 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Whole Wheat, Flaxseed, and Coconut Milk Pumpkin Pie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole Wheat, Flaxseed, and Coconut Milk Pumpkin Pie

62 calories of Honey, (0.06 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

29 calories of Coconut Oil, (0.25 tbsp)

11 calories of Fage - 0%, plain (8oz), (0.75 oz)

11 calories of Pumpkin, cooked, boiled, drained, without salt, (0.22 cup, mashed)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

6 calories of Egg white, fresh, (0.38 large)

5 calories of Coconut Milk (Silk), (0.06 cup)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ice Water, (0.50 oz)


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