Healthy Crustless pumpkin Pie

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 87.7

Total Fat: 2.7 g
Cholesterol: 31.7 mg
Sodium: 135.2 mg
Total Carbs: 13.1 g
Dietary Fiber: 0.9 g
Protein: 4.9 g

View full nutritional breakdown of Healthy Crustless pumpkin Pie calories by ingredient

Introduction

My Gram used to make this for me when I was younger. I made it healthier so I can eat it more often now. I made this with what I had on hand, so with substitutions you may even be able to make it a little lighter! My Gram used to make this for me when I was younger. I made it healthier so I can eat it more often now. I made this with what I had on hand, so with substitutions you may even be able to make it a little lighter!

Minutes to Prepare: 6

Minutes to Cook: 35

Number of Servings: 8

Ingredients

1 cup canned pumpkin

1 cup nonfat evaporated milk

1/2 cup heart smart bisquick

1/2 cup splenda

1 tbl. melted butter

1 egg

1/4 c egg beaters (or use 1/2 cup and omit egg)

Mix of ginger, allspice, nutmeg clove, cinnamon (I didn't measure, if you have pumpkin pie spice, that would be easier)

Directions

Preheat oven 350. Spray pie pay with nonstick spray. Whisk together all ingrediants until smooth and poor into prepared pan. Bake 35 to 40 min. Cool and the refrigerate for 3 hours. Cut into 8 slices

*You could also add 1 tsp. vanilla, I had none on hand so I omitted*

Number of Servings: 8

Recipe submitted by SparkPeople user ARIADNE19.