Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.8 mg |
| Sodium | 56.0 mg |
| Potassium | 247.0 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.9 g |
| Protein | 10.7 g |
| Vitamin A | 240.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 4.1 % |
| Calcium | 8.0 % |
| Copper | 4.4 % |
| Folate | 2.4 % |
| Iron | 17.7 % |
| Magnesium | 4.7 % |
| Manganese | 15.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Pie Oatmeal Trim Healthy Mama E
View the full Baked Pumpkin Pie Oatmeal Trim Healthy Mama E Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Pie Oatmeal Trim Healthy Mama E
150 calories of Quacker Oats Old Fashion Oatmeal, (0.50 cup)
26 calories of Pumpkin, canned, without salt, (0.31 cup)
26 calories of Bob's Red Mill All Natural Whey Protein Concentrate, (0.08 cup)
15 calories of Great Value Fat Free Milk, (0.17 cup)
6 calories of Egg Whites - Great Value 100% Liquid, (0.67 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Truvia Natural Sweetener, (1.33 serving)
0 calories of vanilla flavoring, (0.33 tsp)
Calories per serving of Baked Pumpkin Pie Oatmeal Trim Healthy Mama E
150 calories of Quacker Oats Old Fashion Oatmeal, (0.50 cup)
26 calories of Pumpkin, canned, without salt, (0.31 cup)
26 calories of Bob's Red Mill All Natural Whey Protein Concentrate, (0.08 cup)
15 calories of Great Value Fat Free Milk, (0.17 cup)
6 calories of Egg Whites - Great Value 100% Liquid, (0.67 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Truvia Natural Sweetener, (1.33 serving)
0 calories of vanilla flavoring, (0.33 tsp)