Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 22.2 mg |
| Sodium | 144.5 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.5 g |
| Protein | 4.1 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 9.3 % |
| Calcium | 7.3 % |
| Copper | 7.8 % |
| Folate | 3.5 % |
| Iron | 7.5 % |
| Magnesium | 11.1 % |
| Manganese | 44.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.2 % |
| Selenium | 0.9 % |
| Thiamin | 9.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Pumpkin Pie
View the full Heart Healthy Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Pumpkin Pie
37 calories of Canola Oil, (0.30 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
16 calories of Almonds, (0.03 cup, ground)
14 calories of Milk, canned, evaporated, nonfat, (0.07 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of Egg, Large Grade A (one egg), (5 gram(s))
5 calories of Splenda Brown Sugar Blend, (0.30 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (0.07 oz)
Calories per serving of Heart Healthy Pumpkin Pie
37 calories of Canola Oil, (0.30 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
16 calories of Almonds, (0.03 cup, ground)
14 calories of Milk, canned, evaporated, nonfat, (0.07 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of Egg, Large Grade A (one egg), (5 gram(s))
5 calories of Splenda Brown Sugar Blend, (0.30 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (0.07 oz)
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