Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 53.1 mg |
| Sodium | 35.1 mg |
| Potassium | 310.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.0 g |
| Protein | 7.3 g |
| Vitamin A | 193.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 49.3 % |
| Vitamin D | 12.9 % |
| Vitamin E | 5.1 % |
| Calcium | 15.3 % |
| Copper | 3.4 % |
| Folate | 8.9 % |
| Iron | 5.7 % |
| Magnesium | 3.8 % |
| Manganese | 4.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.9 % |
| Selenium | 5.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Pie
View the full Healthy Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Pie
88 calories of *Flax Seed Meal (ground flax), (2.50 tbsp)
42 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.38 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Egg white, large, (0.13 serving)
Calories per serving of Healthy Pumpkin Pie
88 calories of *Flax Seed Meal (ground flax), (2.50 tbsp)
42 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.38 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Egg white, large, (0.13 serving)
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