Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 14.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 199.2 mg
Potassium 298.9 mg
Total Carbohydrate 42.7 g
Dietary Fiber 4.8 g
Sugars 29.4 g
Protein 6.4 g
Vitamin A 164.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 3.5 %
Vitamin D 22.5 %
Vitamin E 19.0 %
Calcium 15.0 %
Copper 15.3 %
Folate 17.2 %
Iron 26.2 %
Magnesium 13.5 %
Manganese 48.5 %
Niacin 15.1 %
Pantothenic Acid 4.0 %
Phosphorus 13.3 %
Riboflavin 10.5 %
Selenium 14.0 %
Thiamin 19.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Healthy Pumpkin Pie

View the full Julie's Healthy Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Healthy Pumpkin Pie

53 calories of Celeb margarine, (1.50 tsp)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

50 calories of Brown Sugar, (0.06 cup, packed)

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

14 calories of Tofu, soft, (0.09 cup (1/2" cubes))


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