Healthy, Low Carb Pumpkin Pie

Healthy, Low Carb Pumpkin Pie
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Healthy, Low Carb Pumpkin Pie calories by ingredient


Introduction

Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty! Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!
Number of Servings: 8

Ingredients

    Pie filling:
    15 oz pumpkin
    3 scoops protein (best with chocolate and/or vanilla)
    1/4 cup Splenda (optional)
    2 tbsp ground flax seed (optional)
    1 tsp nutmeg
    2 tsp cinnamon
    1.5 tsp vanilla extract

    Crust:
    1 cup ground flax seed
    2 tsp Splenda
    1/4 cup canola oil
    1 egg white



Directions

Makes 8 servings. Gluten Free. Low sodium. Under 2 grams of sugar per serving. 6.4 grams of fiber and 13.4 grams of protein per serving.

Preheat oven to 425 F. Grease 8-inch pie pan.

Crust:
Mix all ingredients together in a small bowl. Turn into greased pie pan. Press evenly over the bottom and sides of the pan with fork. Bake 5 minutes. Fill with, low carb pie filling.

Pie filling:
Mix all ingredients together in bowl. Note, the pie mix will be much thicker than normal pumpkin pie filling. Place filling into crust. Bake 5-7 minutes at 425 F. Reduce heat an bake at 350 F for 8-10 minutes, depending on how well done you want the pie.

Let cool. Cut into 8 slices.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ATTUTIE.