Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.9 g |
| Protein | 13.4 g |
| Vitamin A | 165.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 6.4 % |
| Copper | 8.2 % |
| Folate | 1.7 % |
| Iron | 10.2 % |
| Magnesium | 6.0 % |
| Manganese | 15.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy, Low Carb Pumpkin Pie
View the full Healthy, Low Carb Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy, Low Carb Pumpkin Pie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
58 calories of Canola Oil, (0.03 cup)
38 calories of protein powder, (0.38 serving)
18 calories of Pumpkin, canned, without salt, (53.13 grams)
12 calories of Molasses, blackstrap, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
2 calories of Vanilla Extract, (0.19 tsp)
2 calories of Egg white, large, (0.13 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Healthy, Low Carb Pumpkin Pie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
58 calories of Canola Oil, (0.03 cup)
38 calories of protein powder, (0.38 serving)
18 calories of Pumpkin, canned, without salt, (53.13 grams)
12 calories of Molasses, blackstrap, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
2 calories of Vanilla Extract, (0.19 tsp)
2 calories of Egg white, large, (0.13 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (0.75 tsp)
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