Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 8.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.4 mg
Sodium 158.7 mg
Potassium 172.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.9 g
Sugars 7.0 g
Protein 5.9 g
Vitamin A 127.6 %
Vitamin B-12 4.6 %
Vitamin B-6 1.8 %
Vitamin C 2.6 %
Vitamin D 8.0 %
Vitamin E 0.7 %
Calcium 11.1 %
Copper 1.5 %
Folate 3.2 %
Iron 7.8 %
Magnesium 3.0 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 4.2 %
Phosphorus 7.7 %
Riboflavin 14.3 %
Selenium 5.0 %
Thiamin 2.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Pie :)

View the full Healthy Pumpkin Pie :) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Pie :)

110 calories of Whole Foods Organic Whole Wheat 9" Pie Shell, (1 serving)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Trader Joe's Organic Canned Pumpkin, (0.44 serving)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

0 calories of Stevia NuStevia powder 1 packet (1g), (0.75 serving)


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