Healthy Crustless Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 1.5 g
  • Cholesterol: 46.5 mg
  • Sodium: 210.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Healthy Crustless Pumpkin Pie calories by ingredient


Introduction

Pumpkin pie with less than 150 calories, made with coconut sugar to improve glycemic index Pumpkin pie with less than 150 calories, made with coconut sugar to improve glycemic index
Number of Servings: 8

Ingredients

    2.0 large Egg, fresh, whole, raw
    1.0 tsp Cinnamon, ground
    0.5 tsp Cloves, ground
    0.5 tsp Ginger, ground
    0.25 tsp Nutmeg, ground
    3.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    24.0 tbsp Evaporated Milk, Fat Free Milk Carnation
    12.0 tsp coconut sugar, Madhava" Organic (1 t)
    12.0 tsp monkfruit in the raw
    0.5 tsp Salt

Directions

Bake at 350 degrees until set approximately 15 minutes Serving Size: 1/8 of pie

Number of Servings: 8.0

Recipe submitted by SparkPeople user CHAAZAR.