Healthy Keto pumpkin pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 28.9 g
  • Cholesterol: 85.3 mg
  • Sodium: 82.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Healthy Keto pumpkin pie calories by ingredient


Introduction

Gluten free, dairy free Gluten free, dairy free
Number of Servings: 8

Ingredients

    Pie crust
    1.0 cup, chopped Pecans
    1.0 cup, chopped Walnuts
    4.0 tbsp Butter, salted
    2.0 tsp Cinnamon, ground
    Filling
    7.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    3.0 large Egg, fresh, whole, raw
    4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    36.0 tsp Stevia in the Raw
    2.0 tsp Cinnamon, ground
    0.5 tsp Ginger, ground
    0.5 tsp Cloves, ground
    0.25 tsp Nutmeg, ground

Directions

Pie Crust Ingredients & Instructions: Combine ingredients and press firmly into pie pan. Bake at 350 degrees for 10 to 15 minutes, or until lightly browned. Add filling Subscriber Sign In Sign Up NUTRITION Healthy Pumpkin Pie Recipe 'Tis the season for pumpkin pie! Instead of buying a pre-made boxed pie, try your hand at our tasty and healthy pumpkin pie recipe. PreviousNext BY UHN STAFF " NOV 21, 2015 READ COMMENTS (11) Although the pumpkin is a very nutritious gourd that provides lots of protein, calcium, and zinc, pumpkin pie is another story. Between its buttered crust and the added cream and sugar, the beloved pumpkin pie can be an unhealthy fall dessert. Luckily, we have a healthy pumpkin pie recipe that has all of the taste but less of the added fat and sugar. So after all of the delicious turkey, cranberry sauce, and sweet potato casserole on your holiday dinner menu, we hope you leave room for this yummy treat. Healthy Pumpkin Pie Pie Crust Ingredients & Instructions: 1 cup of walnuts, ground in food processor 1 cup pecans, ground in food processor 4 tablespoons real organic butter, melted 2 teaspoons cinnamon Combine ingredients and press firmly into pie pan. Bake at 350 degrees for 10 to 15 minutes, or until lightly browned. Add filling. Filling Ingredients: Filling Instructions: Preheat oven to 425 degrees. Beat eggs lightly with a whisk. Add all other ingredients and beat until smooth. Pour filling into pie shell. Bake 15 minutes and then reduce temperature to 350 degrees and bake for another 45-60 minutes. Test with toothpick starting at approximately 45 minutes after lowering the oven temperature, and every 5 minutes thereafter. The toothpick should come out clean or nearly clean when the pie is done.

Serving Size: 1/8

Number of Servings: 8.0

Recipe submitted by SparkPeople user MOMTHOMPSON0218.