Anna's Buttermilk Buckwheat Crepes

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 79.8

Total Fat: 3.3 g
Cholesterol: 35.9 mg
Sodium: 104.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.1 g
Protein: 3.5 g

View full nutritional breakdown of Anna's Buttermilk Buckwheat Crepes calories by ingredient

Introduction

At about 70 calories each, these are delicious stuffed with fruit salad. If you use a non-stick pan, you can reduce the amount of oil. At about 70 calories each, these are delicious stuffed with fruit salad. If you use a non-stick pan, you can reduce the amount of oil.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 16

Ingredients

Whisk together

* Buckwheat flour 1 cup

* Buttermilk, lowfat, .75 cup

* Milk, 1%, 1 cup

* Egg, fresh, 3 large

* Salt and baking powder 0.5 tsp each

* maple syrup, 1 tsp

Use a pastry brush or oil mister to grease pan between crepes

* *Peanut Oil, about 2 tbsp

Directions

Ladle 1/3 cup batter into hot crepe pan, cook for about a minute on each side until light brown

Use a pastry brush or oil mister to grease pan between crepes

Serving Size: about 16 5-inch crepes