Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 8.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 114.7 mg
Sodium 307.8 mg
Potassium 251.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.0 g
Sugars 3.5 g
Protein 12.4 g
Vitamin A 10.6 %
Vitamin B-12 8.5 %
Vitamin B-6 5.6 %
Vitamin C 7.3 %
Vitamin D 9.6 %
Vitamin E 3.0 %
Calcium 18.4 %
Copper 3.0 %
Folate 12.7 %
Iron 6.6 %
Magnesium 3.6 %
Manganese 4.3 %
Niacin 3.8 %
Pantothenic Acid 2.5 %
Phosphorus 18.2 %
Riboflavin 15.1 %
Selenium 5.6 %
Thiamin 6.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche - Asparagus and Ham

View the full Quiche - Asparagus and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche - Asparagus and Ham

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

18 calories of Boar's Head Rosemary Ham, (0.50 oz)

15 calories of Tillamook reduced fat sour cream, (0.68 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Asparagus, fresh, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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