Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 12.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 91.3 mg
Sodium 361.2 mg
Potassium 170.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.4 g
Sugars 4.4 g
Protein 10.6 g
Vitamin A 6.1 %
Vitamin B-12 5.5 %
Vitamin B-6 4.0 %
Vitamin C 2.8 %
Vitamin D 5.9 %
Vitamin E 5.2 %
Calcium 13.9 %
Copper 2.7 %
Folate 9.0 %
Iron 5.6 %
Magnesium 3.5 %
Manganese 7.7 %
Niacin 4.2 %
Pantothenic Acid 2.3 %
Phosphorus 14.7 %
Riboflavin 14.2 %
Selenium 5.0 %
Thiamin 7.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus, ham, and swiss quiche

View the full asparagus, ham, and swiss quiche Recipe & Instructions
Submitted by: DBILYEU04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus, ham, and swiss quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

32 calories of Goat Milk, (1.50 fl oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

24 calories of Swiss Cheese, (0.06 cup, shredded)

18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)

14 calories of Flour, white, (0.03 cup)

10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)

2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))


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