Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 91.3 mg |
| Sodium | 361.2 mg |
| Potassium | 170.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.4 g |
| Protein | 10.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 5.2 % |
| Calcium | 13.9 % |
| Copper | 2.7 % |
| Folate | 9.0 % |
| Iron | 5.6 % |
| Magnesium | 3.5 % |
| Manganese | 7.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.2 % |
| Selenium | 5.0 % |
| Thiamin | 7.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus, ham, and swiss quiche
View the full asparagus, ham, and swiss quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus, ham, and swiss quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
32 calories of Goat Milk, (1.50 fl oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Swiss Cheese, (0.06 cup, shredded)
18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))
Calories per serving of asparagus, ham, and swiss quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
32 calories of Goat Milk, (1.50 fl oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Swiss Cheese, (0.06 cup, shredded)
18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))
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