asparagus, ham, and swiss quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 12.1 g
  • Cholesterol: 91.3 mg
  • Sodium: 361.2 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.6 g

View full nutritional breakdown of asparagus, ham, and swiss quiche calories by ingredient
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Number of Servings: 8


    Egg, fresh, whole, raw, 3 large
    Goat Milk, 12 fl oz
    *Flour, white, .25 cup
    Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    Ham John Morrell Diced 96% FF 2 oz., 2 serving
    Swiss Cheese, .5 cup, shredded
    *Colby and Monterey Jack Cheese shredded, 0.25 cup
    Asparagus, fresh, 4 spear, medium (5-1/4" to 7" long)
    nutmeg, tarragon, salt and pepper


Wish all ingredients, or into pie she'll, bale unroll center is set at 350 degrees in a preheated oven.

Serving Size: makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user DBILYEU04.

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