Crustless ham and asparagus quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.8
  • Total Fat: 23.9 g
  • Cholesterol: 171.8 mg
  • Sodium: 557.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Crustless ham and asparagus quiche calories by ingredient


Introduction

Mom's recipe Mom's recipe
Number of Servings: 8

Ingredients

    2 tbsp Extra Virgin Olive Oil
    358 grams Asparagus, fresh
    105 grams Shallots
    252 grams Ham, regular (11% fat)
    3 pat (1" sq, 1/3" high) Butter, salted
    15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    8 oz Swiss Cheese
    4 serving 1 Egg- large, fresh
    1.5 cup Half and Half Cream
    .5 tsp Pepper, black

Directions

Saute shallots and asparagus in olive oil 8 to 10 minutes. Add diced ham. Butter pie plate, sprinkle with panko crumbs. Add filling to pie plate, shred cheese and put on top. Mix eggs, half and half, and pepper, pour over top. Cook at 425 until center is set, about 1/2 hour.

Serving Size: Divided by 8

Number of Servings: 8

Recipe submitted by SparkPeople user GEOGIBSON.