Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 171.8 mg |
| Sodium | 557.5 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.9 g |
| Protein | 19.4 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 6.1 % |
| Calcium | 33.8 % |
| Copper | 6.9 % |
| Folate | 16.4 % |
| Iron | 5.7 % |
| Magnesium | 8.0 % |
| Manganese | 8.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 32.5 % |
| Riboflavin | 18.2 % |
| Selenium | 15.5 % |
| Thiamin | 24.5 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless ham and asparagus quiche
View the full Crustless ham and asparagus quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless ham and asparagus quiche
107 calories of Swiss Cheese, (1 oz)
60 calories of Half and Half Cream, (0.19 cup)
57 calories of Ham, regular (11% fat), (31.50 grams)
36 calories of 1 Egg- large, fresh, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Butter, salted, (0.38 pat (1" sq, 1/3" high))
10 calories of Asparagus, fresh, (44.75 grams)
9 calories of Shallots, (13.13 grams)
7 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (1.88 gram(s))
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Crustless ham and asparagus quiche
107 calories of Swiss Cheese, (1 oz)
60 calories of Half and Half Cream, (0.19 cup)
57 calories of Ham, regular (11% fat), (31.50 grams)
36 calories of 1 Egg- large, fresh, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Butter, salted, (0.38 pat (1" sq, 1/3" high))
10 calories of Asparagus, fresh, (44.75 grams)
9 calories of Shallots, (13.13 grams)
7 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (1.88 gram(s))
0 calories of Pepper, black, (0.06 tsp)
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