Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 18.4 mg |
| Sodium | 145.4 mg |
| Potassium | 275.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 12.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 14.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.9 % |
| Calcium | 6.5 % |
| Copper | 7.9 % |
| Folate | 16.6 % |
| Iron | 9.8 % |
| Magnesium | 4.8 % |
| Manganese | 11.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 12.3 % |
| Selenium | 5.5 % |
| Thiamin | 6.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek, Ham & Asparagus Pie
View the full Leek, Ham & Asparagus Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek, Ham & Asparagus Pie
58 calories of Low fat cream cheese, (25 grams)
48 calories of Fillo Pastry - 2 sheets, (0.25 serving)
32 calories of Gammon (roasted in foil), (25 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
14 calories of Leeks, (0.25 leek)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))
4 calories of Mushrooms, fresh, (0.75 large)
Calories per serving of Leek, Ham & Asparagus Pie
58 calories of Low fat cream cheese, (25 grams)
48 calories of Fillo Pastry - 2 sheets, (0.25 serving)
32 calories of Gammon (roasted in foil), (25 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
14 calories of Leeks, (0.25 leek)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))
4 calories of Mushrooms, fresh, (0.75 large)
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