Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 193.8 mg |
| Sodium | 474.6 mg |
| Potassium | 431.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.9 g |
| Protein | 15.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 4.7 % |
| Folate | 19.5 % |
| Iron | 7.6 % |
| Magnesium | 3.1 % |
| Manganese | 7.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 15.3 % |
| Selenium | 5.3 % |
| Thiamin | 14.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Asparagus Frittata
View the full Ham & Asparagus Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Asparagus Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Sweet Potato, baked, (0.17 cup)
22 calories of Ham, extra lean, (5% fat), (16.67 grams)
17 calories of Egg white, fresh, (1 large)
14 calories of cheese mozz quarter cup, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Asparagus, fresh, (37.33 grams)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Ham & Asparagus Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Sweet Potato, baked, (0.17 cup)
22 calories of Ham, extra lean, (5% fat), (16.67 grams)
17 calories of Egg white, fresh, (1 large)
14 calories of cheese mozz quarter cup, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Asparagus, fresh, (37.33 grams)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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