Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 243.7 mg |
| Potassium | 43.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 4.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.7 % |
| Copper | 1.4 % |
| Folate | 5.1 % |
| Iron | 4.5 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepperidge Farm Ham & Asparagus Spears
View the full Pepperidge Farm Ham & Asparagus Spears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepperidge Farm Ham & Asparagus Spears
91 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.80 oz)
21 calories of Ham, Kirkland smoked honey ham, (0.53 oz)
9 calories of Philadelphia Herb & Garlic Cream Cheese, (0.20 tbsp)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
Calories per serving of Pepperidge Farm Ham & Asparagus Spears
91 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.80 oz)
21 calories of Ham, Kirkland smoked honey ham, (0.53 oz)
9 calories of Philadelphia Herb & Garlic Cream Cheese, (0.20 tbsp)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
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