Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 236.4 mg |
| Sodium | 427.7 mg |
| Potassium | 217.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 17.7 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 63.9 % |
| Vitamin D | 11.7 % |
| Vitamin E | 3.5 % |
| Calcium | 18.2 % |
| Copper | 3.1 % |
| Folate | 14.6 % |
| Iron | 6.8 % |
| Magnesium | 3.2 % |
| Manganese | 4.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 19.3 % |
| Selenium | 7.7 % |
| Thiamin | 3.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Ham and Peppers Egg Casserole
View the full Asparagus, Ham and Peppers Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Ham and Peppers Egg Casserole
80 calories of Egg, fresh, whole, raw, (1.11 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
26 calories of Creamed Cottage Cheese, (0.89 oz)
13 calories of Boars Head Black Forest Ham, (0.44 oz)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Asparagus, fresh, (1.11 spear, small (5" long or less))
0 calories of Jalapeno Peppers, (0.11 pepper)
Calories per serving of Asparagus, Ham and Peppers Egg Casserole
80 calories of Egg, fresh, whole, raw, (1.11 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
26 calories of Creamed Cottage Cheese, (0.89 oz)
13 calories of Boars Head Black Forest Ham, (0.44 oz)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Asparagus, fresh, (1.11 spear, small (5" long or less))
0 calories of Jalapeno Peppers, (0.11 pepper)
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