Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.3 mg |
| Sodium | 1,088.3 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.9 g |
| Protein | 19.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 22.9 % |
| Copper | 3.5 % |
| Folate | 15.7 % |
| Iron | 11.0 % |
| Magnesium | 3.4 % |
| Manganese | 7.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.6 % |
| Selenium | 2.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted ham, cheese and asparagus wrap
View the full Toasted ham, cheese and asparagus wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted ham, cheese and asparagus wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
69 calories of Bega Extra Light Tasty Cheese, (25 serving)
29 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (25 gram(s))
15 calories of 1 tablespoon Best Foods low fat mayonnaise dressing, (1 serving)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Mushroom - Button - Fresh - Safeway, (0.10 cup)
Calories per serving of Toasted ham, cheese and asparagus wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
69 calories of Bega Extra Light Tasty Cheese, (25 serving)
29 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (25 gram(s))
15 calories of 1 tablespoon Best Foods low fat mayonnaise dressing, (1 serving)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Mushroom - Button - Fresh - Safeway, (0.10 cup)
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