Toasted ham, cheese and asparagus wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 8.2 g
  • Cholesterol: 12.3 mg
  • Sodium: 1,088.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Toasted ham, cheese and asparagus wrap calories by ingredient



Number of Servings: 1

Ingredients

    Asparagus
    Broccoli
    Mushroom
    3 slices shaved ham
    Crumbled tasty cheese
    Low fat mayonnaise

Directions



Serving Size: Makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user CASSANDRA86.