Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.4
Total Fat 8.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 26.7 mg
Sodium 808.7 mg
Potassium 269.8 mg
Total Carbohydrate 60.6 g
Dietary Fiber 9.3 g
Sugars 5.6 g
Protein 19.2 g
Vitamin A 14.0 %
Vitamin B-12 3.4 %
Vitamin B-6 6.0 %
Vitamin C 22.1 %
Vitamin D 30.3 %
Vitamin E 6.1 %
Calcium 43.2 %
Copper 6.4 %
Folate 22.8 %
Iron 17.1 %
Magnesium 5.0 %
Manganese 10.8 %
Niacin 5.3 %
Pantothenic Acid 3.1 %
Phosphorus 9.7 %
Riboflavin 10.9 %
Selenium 7.1 %
Thiamin 44.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Asparagus Casserole

View the full Ham & Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Asparagus Casserole

180 calories of Egg Noodle Ronzoni Smart Taste 2 oz dry, (1 serving)

48 calories of Pesto Sauce, (0.04 cup)

47 calories of Ham Farmland 95% fat free cubed ham, (1.33 oz)

19 calories of Progresso Italian Breadcrumbs - 1/4 cup, (0.17 serving)

18 calories of Flour, white, (0.04 cup)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Asparagus, fresh, (0.42 cup)

9 calories of "I Can't Believe It's Not Butter" light margarine, (0.17 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Thyme, fresh, (0.08 tsp)


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