Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 371.4 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 26.7 mg |
Sodium | 808.7 mg |
Potassium | 269.8 mg |
Total Carbohydrate | 60.6 g |
Dietary Fiber | 9.3 g |
Sugars | 5.6 g |
Protein | 19.2 g |
Vitamin A | 14.0 % | Vitamin B-12 | 3.4 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 22.1 % |
Vitamin D | 30.3 % |
Vitamin E | 6.1 % |
Calcium | 43.2 % |
Copper | 6.4 % |
Folate | 22.8 % |
Iron | 17.1 % |
Magnesium | 5.0 % |
Manganese | 10.8 % |
Niacin | 5.3 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 9.7 % |
Riboflavin | 10.9 % |
Selenium | 7.1 % |
Thiamin | 44.3 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Asparagus Casserole
View the full Ham & Asparagus Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Asparagus Casserole
180 calories of Egg Noodle Ronzoni Smart Taste 2 oz dry, (1 serving)
48 calories of Pesto Sauce, (0.04 cup)
47 calories of Ham Farmland 95% fat free cubed ham, (1.33 oz)
19 calories of Progresso Italian Breadcrumbs - 1/4 cup, (0.17 serving)
18 calories of Flour, white, (0.04 cup)
17 calories of Milk, 1%, (0.17 cup)
13 calories of Asparagus, fresh, (0.42 cup)
9 calories of "I Can't Believe It's Not Butter" light margarine, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Ham & Asparagus Casserole
180 calories of Egg Noodle Ronzoni Smart Taste 2 oz dry, (1 serving)
48 calories of Pesto Sauce, (0.04 cup)
47 calories of Ham Farmland 95% fat free cubed ham, (1.33 oz)
19 calories of Progresso Italian Breadcrumbs - 1/4 cup, (0.17 serving)
18 calories of Flour, white, (0.04 cup)
17 calories of Milk, 1%, (0.17 cup)
13 calories of Asparagus, fresh, (0.42 cup)
9 calories of "I Can't Believe It's Not Butter" light margarine, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Thyme, fresh, (0.08 tsp)
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