Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 406.5
Total Fat 20.6 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.3 g
Cholesterol 72.4 mg
Sodium 704.4 mg
Potassium 301.9 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.3 g
Sugars 5.3 g
Protein 24.1 g
Vitamin A 61.5 %
Vitamin B-12 29.4 %
Vitamin B-6 12.6 %
Vitamin C 5.3 %
Vitamin D 12.5 %
Vitamin E 1.2 %
Calcium 23.5 %
Copper 4.7 %
Folate 5.0 %
Iron 15.9 %
Magnesium 5.8 %
Manganese 5.7 %
Niacin 22.3 %
Pantothenic Acid 4.0 %
Phosphorus 14.2 %
Riboflavin 14.7 %
Selenium 18.6 %
Thiamin 21.9 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meaty Noodle Casserole

View the full Meaty Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meaty Noodle Casserole

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

68 calories of Egg Noodle Ronzoni Smart Taste 2 oz dry, (0.38 serving)

63 calories of Campbell's Cheddar Cheese soup-1 10.75 oz. can, (2.69 oz)

40 calories of Daisy Light Sour Cream, (2 tbsp)

14 calories of Peas and carrots, frozen, (0.19 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

10 calories of Skim Milk, (0.13 cup)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

VERY TASTY, VERY MEATY, FUFILLING SERVING UNDER 500 CALORIES.