Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.0
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 13.3 mg
Sodium 407.6 mg
Potassium 336.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 7.4 g
Vitamin A 7.5 %
Vitamin B-12 3.5 %
Vitamin B-6 13.0 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 2.3 %
Copper 7.9 %
Folate 22.7 %
Iron 4.8 %
Magnesium 5.1 %
Manganese 11.6 %
Niacin 10.9 %
Pantothenic Acid 2.9 %
Phosphorus 11.1 %
Riboflavin 9.0 %
Selenium 9.0 %
Thiamin 24.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Ham & Onion Appetizer

View the full Asparagus Ham & Onion Appetizer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Ham & Onion Appetizer

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

10 calories of Olive Oil, (0.25 1tsp)


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